Researchers have determined that different meditation techniques affect brain functioning in different ways. Transcendental Meditation is taught through a standardised course by certified teachers to ensure proper instruction and maximum benefits. Over 350 published research studies on the TM technique have documented a wide range of unique wellness benefits, including markedly reduced stress and anxiety, and improved heart health and cognitive function. It is effortless and enjoyable, and can be practised sitting comfortably in a chair with the eyes closed.
TM involves no concentration, contemplation or control of your mind – unlike other techniques.
33% decrease in anxiety ( Journal of Alternative and Complementary Medicine, 2013). 40% reduction in psychological distress, including stress and depression ( American Journal of Hypertension, 2009). Greater resistance to stress ( Psychosomatic Medicine, 1973). 25% decrease in plasma cortisol levels ( Hormones and Behavior, 1978). 42% decrease in insomnia ( Journal of Counseling and Development, 1985). Deep rest ( American Psychologist, 1987). For professionals under high stress, TM will prove an invaluable tool for achieving sustained levels of performance. Workplace stress is regarded as one of the foremost epidemics in our time – hampering productivity and job satisfaction and increasing risk of mental and physical illness. Reduced Stress and Anxiety, Increased Energy 
Global alpha coherence during meditation ( Consciousness and Cognition, 1999). Improved brain functioning outside meditation ( International Journal of Neuroscience, 2006). Increased peak mental performance ( Scandinavian Journal of Medicine and Science in Sports, 2009). Several rigorous studies have demonstrated that Transcendental Meditation – more than any other technique – enhances the brain’s coherent functioning. The prerequisites to peak performance – focus, creativity, broad comprehension, proactivity and planning – occur when the brain, and particularly the prefrontal cortex, is functioning coherently. Increased self-actualisation ( Journal of Social Behavior and Personality, 1991). 
Sharper focus and wider comprehension ( Perceptual and Motor Skills,1974). Broad developments in creativity and intelligence ( Intelligence, 2001). Increased job satisfaction ( Anxiety, Stress, and Coping, 1993). Improved productivity ( Anxiety, Stress, and Coping, 1993). ROSENTHAL SUPERMIND PROFESSIONAL
TM has repeatedly demonstrated its ability to enhance both productivity and satisfaction in one’s personal and professional life. Key findings include: Elevated Performance Findings have been published in leading, scientific journals, including The American Journal of Cardiology and the American Heart Association’s Hypertension and Stroke. The USA National Institutes of Health have awarded over $26 million to research the effectiveness of TM for reducing stress and improving heart health. Hundreds of scientific studies have been conducted on the benefits Transcendental Meditation at more than 200 independent universities and research institutions worldwide during the past 40 years. Through helping to relieve stress and tension and increasing energy, TM allows professionals to have more left over at the end of the day – which naturally translates into improved family relationships and satisfaction with their quality of life. Read more on research and benefits Improved Work-Life Balance
Reduced cortisol (known as the “stress hormone”). Broader comprehension and improved memory. Published research on Transcendental Meditation has found it produces many benefits to health and wellness, including: Over 350 published research studies have found that TM effortlessly produces a state of restful alertness that markedly improves energy and focus, reduces stress, anxiety, and fatigue, and improves mental and physical health Our approach, Transcendental Meditation, has been utilised by tens of thousands of professionals worldwide. The SuperMind Peak Performance Programme provides expert instruction in a simple, easy-to-learn, and evidence-based approach to optimise the brain, improve focus and mental clarity, reduce stress and fatigue, and increase energy. The SuperMind Peak Performance Programme, a division of the David Lynch Foundation UK, offers Transcendental Meditation to companies and organisations to help executives and employees overcome stress, promote health, and attain high levels of performance.īusiness professionals are under constant pressure to elevate their decision-making, creativity, health, and fitness. Transcendental Meditation for Professionals
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